Finally, an easy to follow program that turns single unders into double unders

Improve your double unders in just 1 hour a week

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It's time for you to focus on the one thing that really hits your nerves - double unders. 

This Train Your Weakness FOCUSED programming will have you skipping around the box in 6 weeks. 

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Add-On Progression Programming

Train Your Weakness is an add-on program to your current fitness regime. Dedicate an extra 30 minutes, twice a week, for 6 weeks to see results with your double unders.

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Coach's Notes Included

Each session will have your coach's insights about why you are doing the movement, recovery notes, and more - so you can be sure each step of the way.

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Created By The Best

Every single Train Your Weakness programs are forged out of many years of elite CrossFit® experience.

SAMPLE OF PROGRAMMING

WEEK ONE/SESSION ONE:

Warm-Up (3min): 
Set up 2 cones 10 meters apart. 
Perform all the below drills in 2 x 10m lots:
- Walking on toes
- Walking on heels
- Exaggerated heel to toe walk
- Walking toe sweeps

Prep (5min):
3 rounds: 
- 30 small hops, jump up to a raised surface about 2inch high (45lb barbell plate)
- 5 box jumps to 20”, step down after each jump

Conditioning (2min max):
100 perfect single unders with jump rope.  

Specific 1 (3min): 
50 rotations wrist/rope rotations on each hand.
Do not jump during this drill.

Specific 2 (5min):
Perform 5 sets of 25 seconds PVC Jump Drill, 35sec of rest.

Strength (8min):
3 rounds:
- 20 controlled calf raises on a step (feet directly below hips) 
- 30 sec calf stretch each side
- 20 band resisted calf flexion

Prehab (4min):
Lacrosse ball under calf – Point and flex at least 100sec each leg. 

MEET YOUR COACHES

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Brent Fikowski

Brent has been a CrossFit Regionals athlete since 2013 and a CrossFit Games athlete since 2016. He is nicknamed "The Professor" because of his deliberate and thoughtful approach to training. He also started The Professor Project in 2018, helping athletes become more efficient in movement, mindset, and more. 

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Bobby Dee @ RAW Strength

Bobby Dee at Raw Strength and Conditioning coached Brent Fikowski from 2013 - 2018. By focusing on Brent's weaknesses, they qualified for the CrossFit® Games and landed on the podium. The caliber of athletes Bobby Dee has coached is matched by his own personal achievements. He holds a Masters in Chiropractic, has elite history in the military, podium finisher in Australia’s Strongest Man, completed an Iron Man, an ultramarathon and competed at a high level in rugby and CrossFit®.

WHAT OTHERS ARE SAYING

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FREQUENTLY ASKED QUESTIONS

HOW IT WORKS

Starting immediately after your purchase, you'll receive access to the entire program. This double unders program is 2 times a week. This easy to follow program will be yours forever. Simply commit 30 minutes, 2 times a week You can access it on any device like your phone, tablet or computer.

SIMPLE 100% MONEY-BACK GUARANTEE

Simple, 30 Day - 100% Money Back Guarantee
Order your double under program by clicking the blue button below

TRAIN YOUR WEAKNESS: DOUBLE UNDERS

Order Your Program Now For Only $21

INSTANT ACCESS TO:

  • Week to Week Training Outlines
  • Coach's Notes
  • PDF Downloads Available For Each Session
  • Access Via App or Desktop
YES - I'M READY FOR BETTER DOUBLE UNDERS

SIMPLE 100% MONEY-BACK GUARANTEE

We offer a simple, 30 day, no questions asked, 100% money back guarantee. 
If you're unhappy with the programming, simply email us, and we'll gladly refund you.
Order risk free by clicking the blue button above