Finally, an easy to follow program that turns single unders into double unders
Improve your double unders in just 1 hour a week
It's time for you to focus on the one thing that really hits your nerves - double unders.
This Train Your Weakness FOCUSED programming will have you skipping around the box in 6 weeks.
Add-On Progression Programming
Train Your Weakness is an add-on program to your current fitness regime. Dedicate an extra 30 minutes, twice a week, for 6 weeks to see results with your double unders.
Coach's Notes Included
Each session will have your coach's insights about why you are doing the movement, recovery notes, and more - so you can be sure each step of the way.
Created By The Best
Every single Train Your Weakness programs are forged out of many years of elite CrossFit® experience.
SAMPLE OF PROGRAMMING
WEEK ONE/SESSION ONE:
Warm-Up (3min):
Set up 2 cones 10 meters apart.
Perform all the below drills in 2 x 10m lots:
- Walking on toes
- Walking on heels
- Exaggerated heel to toe walk
- Walking toe sweeps
Prep (5min):
3 rounds:
- 30 small hops, jump up to a raised surface about 2inch high (45lb barbell plate)
- 5 box jumps to 20”, step down after each jump
Conditioning (2min max):
100 perfect single unders with jump rope.
Specific 1 (3min):
50 rotations wrist/rope rotations on each hand.
Do not jump during this drill.
Specific 2 (5min):
Perform 5 sets of 25 seconds PVC Jump Drill, 35sec of rest.
Strength (8min):
3 rounds:
- 20 controlled calf raises on a step (feet directly below hips)
- 30 sec calf stretch each side
- 20 band resisted calf flexion
Prehab (4min):
Lacrosse ball under calf – Point and flex at least 100sec each leg.
MEET YOUR COACHES
Brent Fikowski
Brent has been a CrossFit Regionals athlete since 2013 and a CrossFit Games athlete since 2016. He is nicknamed "The Professor" because of his deliberate and thoughtful approach to training. He also started The Professor Project in 2018, helping athletes become more efficient in movement, mindset, and more.
Bobby Dee @ RAW Strength
Bobby Dee at Raw Strength and Conditioning coached Brent Fikowski from 2013 - 2018. By focusing on Brent's weaknesses, they qualified for the CrossFit® Games and landed on the podium. The caliber of athletes Bobby Dee has coached is matched by his own personal achievements. He holds a Masters in Chiropractic, has elite history in the military, podium finisher in Australia’s Strongest Man, completed an Iron Man, an ultramarathon and competed at a high level in rugby and CrossFit®.
WHAT OTHERS ARE SAYING
FREQUENTLY ASKED QUESTIONS
What equipment is needed for this program?
Is this a one-time payment? How long do I have access for?
What if this programming isn't for me - can I get a refund?
When should I be doing Train Your Weakness programming?
How often should my rest days from Train Your Weakness programming be?
What are the "Coach's Notes"?
Can I do multiple TYW programs at once?
How much should I rest between TYW programs?
I'm a Premium member with The Professor Project - do I get a discount?
I'm a first responder/military - do I get a discount?
HOW IT WORKS
Starting immediately after your purchase, you'll receive access to the entire program. This double unders program is 2 times a week. This easy to follow program will be yours forever. Simply commit 30 minutes, 2 times a week You can access it on any device like your phone, tablet or computer.
SIMPLE 100% MONEY-BACK GUARANTEE
Simple, 30 Day - 100% Money Back Guarantee
Order your double under program by clicking the blue button below
TRAIN YOUR WEAKNESS: DOUBLE UNDERS
Order Your Program Now For Only $21
INSTANT ACCESS TO:
- Week to Week Training Outlines
- Coach's Notes
- PDF Downloads Available For Each Session
- Access Via App or Desktop
SIMPLE 100% MONEY-BACK GUARANTEE
We offer a simple, 30 day, no questions asked, 100% money back guarantee.
If you're unhappy with the programming, simply email us, and we'll gladly refund you.
Order risk free by clicking the blue button above