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IN SIX WEEKS YOU WILL BE ABLE TO DO YOUR FIRST HANDSTAND PUSH UP

Nervous to get inverted? 
Struggling to get your first HSPU?

30 minutes, 3 days a week, for 6 weeks is all it will take for you to get your first kipping HSPU. If you're nervous about attempting your first HSPU, or are struggling to figure out the movement, this progression program is for you.

LEARN MORE ABOUT THE HANDSTAND PUSH UP PROGRAM BY CLICKING HERE

GET YOUR FIRST HANDSTAND PUSH UP
WITH TRAIN YOUR WEAKNESS

It's time for you to focus on the one thing that you've been avoiding.
This Train Your Weakness FOCUSED programming will have you doing kipping HSPU in 6 weeks.

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Add-On Progression Programming

Train Your Weakness is an add-on program to your current fitness regime. Dedicate an extra 30 minutes, 3/week, for 6 weeks to see results with your HSPU.

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Coach's Notes Included

Each session will have your coach's insights about why you are doing the movement, recovery notes, and more - so you can be sure each step of the way.

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Created By The Best

Every single Train Your Weakness programs are forged out of many years of elite CrossFit® experience.

MEET YOUR COACHES

SAMPLE OF PROGRAMMING

WEEK ONE/SESSION ONE:

Prep (5min):
3 x 20m single arm Kettlebell overhead walk 

Control (5min):
Accumulate 2min in a handstand hold against a wall.

- An appropriate scale is putting your feet on a box and holding as much of your bodyweight above your hands as possible.

Strength (10min):
4 sets of max reps barbell strict press @ 70% of your 1 Rep Max strict press.
Rest 90sec between sets. 

- If your 1 rep max is unknown, build up in weight for 4 sets of max reps, failing at around 8-12 reps in each set.

Specific (12min):
5 rounds: 20seconds of max quality reps: Knees on box Handstand Push-up. Rest 40seconds between rounds.
Rest an extra 2 minutes after 5 rounds and repeat.

Accessory (6min):
2 sets of 8-10 single arm heavy Kettlebell or Dumbbell row.
Rest 2:00 between arms.


MEET YOUR COACHES

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Brent Fikowski

Brent is a 4X CrossFit Games athlete. He is nicknamed "The Professor" because of his deliberate and thoughtful approach to training. He also started The Professor Project in 2018, helping athletes become more efficient in movement, mindset, and more. 

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Bobby Dee @ RAW Strength

Bobby Dee at Raw Strength and Conditioning coached Brent Fikowski from 2013 - 2018. By focusing on Brent's weaknesses, they qualified for the CrossFit® Games and landed on the podium. The caliber of athletes Bobby Dee has coached is matched by his own personal achievements. He holds a Masters in Chiropractic, has elite history in the military, podium finisher in Australia’s Strongest Man, completed an Iron Man, an ultramarathon and competed at a high level in rugby and CrossFit®.

YES - I'M READY TO GET MY FIRST HANDSTAND PUSH UP

FREQUENTLY ASKED QUESTIONS

What equipment is needed for the Handstand Push Up 0-1 Program?
Great question! You'll need access to a flat wall, barbell + plates (weight of your choice), bench (for bench press), wooden plyo box, set of dumbbells or kettlebells (weight of your choice), set of resistance bands and access to rings (for strict ring dips).

Don't have all this equipment? We have recommended equipment that you can buy online inside the program.

Is this a full body training program?
No. Train Your Weakness is designed to focus on developing and improving one movement at a time. 

Is this a one-time payment? How long do I have access for?
Yes - you pay $21 for each program. This is a one time payment and you will have access to the program for life!

What if this programming isn't for me - can I get a refund?
Yes - we have a 30 day money back guarantee. Email us at [email protected] and we will take care of you.

When should I be doing Train Your Weakness programming?

We recommend completing the TYW session immediately before or immediately after your normal 1 hour general training session.  Working on your weakness while you are the freshest will allow you to put the most possible energy into the area you want to see the best results in. Doing TYW programming after a normal training session might also work best with your unique schedule, and you will definitely still see positive results.

When should my rest days from Train Your Weakness programming be?
We recommend at least 1 full days rest between each session.

What are the "Coach's Notes"?
Coach's Notes will help you understand WHY you're doing each movement in the program. It will also help you with movement cues and proper form. Knowledge is power.

Can I do multiple TYW programs at once?
It’s not advisable that you do multiple programs that focus on the same muscle groups (example: HSPU & RMU - too much strain on shoulders!)
You can do multiple programs at once, as long as they don’t have the same muscle group focus.
We are excited you want to smash your weaknesses, but we also don’t want you getting hurt.

How much should I rest between TYW programs?
Give your body a week of rest before jumping into another TYW program that focuses on the same muscle groups!

I'm a Premium member with The Professor Project - do I get a discount?
Yes! Email us at [email protected] to get your coupon code. Please provide us with the email address associated with your Premium account in this email.

I'm a first responder/military - do I get a discount?
Yes! Email us at [email protected] to get your coupon code. Please provide ID.

I need to get in touch - how can I contact you?
Email us at [email protected]

I've been nervous about getting upside down for a long time. I've avoided it and often opted for different WOD's at my gym. After working with TYW and the scaling options, I just did my FIRST hspu on Week 6 of the program. I am so proud of myself!
- Kelsey Taves

GET YOUR HANDSTAND PUSH UP PROGRAM NOW

TRAIN YOUR WEAKNESS: HANDSTAND PUSH UPS 0-1

$21.00

INSTANT ACCESS TO:

  • Week to Week Training Outlines
  • Coach's Notes
  • PDF Downloads Available For Each Session
  • Access Via App or Desktop
YES - I'M READY TO GET MY FIRST HSPU!

SIMPLE 100% MONEY-BACK GUARANTEE

We offer a simple, 30 day, no questions asked, 100% money back guarantee. 
If you're unhappy with the programming, simply email us, and we'll gladly refund you.