IN SIX WEEKS YOU WILL BE ABLE TO REP OUT MULTIPLE HANDSTAND PUSH UPS
Struggling to string together multiple HSPU?
30 minutes, 3 days a week, for 6 weeks is all it will take for you to start repping out multiple HSPU's. If you have your first handstand push up, and you're ready to level up your skill, this progression program is for you.
Looking for your first HSPU? Click here for our 0-1 program
START REPPING OUT MULTIPLE HANDSTAND PUSH UPS
WITH TRAIN YOUR WEAKNESS
It's time to gain volume in this movement - lets go!
This Train Your Weakness FOCUSED programming will have you doing multiple kipping HSPU's in 6 weeks.
SAMPLE OF PROGRAMMING
WEEK ONE/SESSION ONE
3 sets of 20 meter single arm dumbbell or kettlebell overhead walk.
Choose a weight which challenges, but enables you to maintain a strong lockout
Accumulate 8 to 10 wall walks
Skill (10 min):
Every minute for 10 minutes:
Pick an amount of kipping handstand pushup reps you can complete in 10 seconds. (10 seconds of work, 50 seconds of rest).
Choose a rep range which can be maintained across all 10 sets.
MEET YOUR COACHES
Brent has been a CrossFit Regionals athlete since 2013 and a CrossFit Games athlete since 2016. He is nicknamed "The Professor" because of his deliberate and thoughtful approach to training. He also started The Professor Project in 2018, helping athletes become more efficient in movement, mindset, and more.
Bobby Dee @ RAW Strength
Bobby Dee at Raw Strength and Conditioning coached Brent Fikowski from 2013 - 2018. By focusing on Brent's weaknesses, they qualified for the CrossFit® Games and landed on the podium. The caliber of athletes Bobby Dee has coached is matched by his own personal achievements. He holds a Masters in Chiropractic, has elite history in the military, podium finisher in Australia’s Strongest Man, completed an Iron Man, an ultramarathon and competed at a high level in rugby and CrossFit®.
FREQUENTLY ASKED QUESTIONS
What equipment is needed for the Handstand Push Up 2-5 Program?
Great question!You'll need: dumbbells or kettlebells, an abmat, access to a flat wall, bench press + barbell, fractional plates (optional: can sub for lighter dumbbells instead), weight plates for plyometric push ups, medicine ball or roller, access to a chair, box, bar, or rings (for dips), access to rig or other elevation (for resistance band to attach to), access to doorway or rig (for stretching).
Don't have all this equipment? We have recommended equipment that you can buy online inside the program.
Is this a full body training program?
No. Train Your Weakness is designed to focus on developing and improving one movement at a time.
Is this a one-time payment? How long do I have access for?
Yes - you pay $21 for each program. This is a one time payment and you will have access to the program for life!
What if this programming isn't for me - can I get a refund?
Yes - we have a 30 day money back guarantee. Email us at [email protected] and we will take care of you.
When should I be doing Train Your Weakness programming?
We recommend completing the TYW session immediately before or immediately after your normal 1 hour general training session. Working on your weakness while you are the freshest will allow you to put the most possible energy into the area you want to see the best results in. Doing TYW programming after a normal training session might also work best with your unique schedule, and you will definitely still see positive results.
When should my rest days from Train Your Weakness programming be?
We recommend at least 1 full days rest between each session.
What are the "Coach's Notes"?
Coach's Notes will help you understand WHY you're doing each movement in the program. It will also help you with movement cues and proper form. Knowledge is power.
Can I do multiple TYW programs at once?
It’s not advisable that you do multiple programs that focus on the same muscle groups (example: HSPU & RMU - too much strain on shoulders!)
You can do multiple programs at once, as long as they don’t have the same muscle group focus.
We are excited you want to smash your weaknesses, but we also don’t want you getting hurt.
How much should I rest between TYW programs?
Give your body a week of rest before jumping into another TYW program that focuses on the same muscle groups!
I'm a Premium member with The Professor Project - do I get a discount?
Yes! Email us at [email protected] to get your coupon code. Please provide us with the email address associated with your Premium account in this email.
I'm a first responder/military - do I get a discount?
Yes! Email us at [email protected] to get your coupon code. Please provide ID.
I need to get in touch - how can I contact you?
Email us at [email protected]
I use to have to do single HSPU's during WOD's. Sounds silly, but my strength just wasn't there when I tried to push. After 6 weeks, I've been able to do 4 in a row during my WOD's. Huge, huge improvements.
- Neil Frocklen
GET YOUR HANDSTAND PUSH UP PROGRAM NOW
TRAIN YOUR WEAKNESS: HANDSTAND PUSH UPS 0-1
INSTANT ACCESS TO:
- Week to Week Training Outlines
- Coach's Notes
- PDF Downloads Available For Each Session
- Access Via App or Desktop
SIMPLE 100% MONEY-BACK GUARANTEE
We offer a simple, 30 day, no questions asked, 100% money back guarantee.
If you're unhappy with the programming, simply email us, and we'll gladly refund you.