Easy to follow program to help you improve your core strength and endurance

Improve your core strength and endurance with just 3 sessions a week

This Train Your Weakness FOCUSED programming will have your core strength and endurance improving in 6 weeks.

Placeholder Image
Add-On Progression Programming

Train Your Weakness is an add-on program to your current fitness regime. Dedicate an extra 30 minutes, three times a week, for 6 weeks to see results.

Placeholder Image
Coach's Notes Included

Each session will have your coach's insights about why you are doing the movement, recovery notes, and more - so you can be sure each step of the way.

Placeholder Image
Created By The Best

Every single Train Your Weakness programs are forged out of many years of elite CrossFit® experience.

SAMPLE OF PROGRAMMING

WEEK 1/SESSION 1

Control (6 min)
2 sets:
90/90 Breathing (1 Minute)
10 Thoracic Flexion/ Extension (Foam Roller)
8/side Bent Over Banded Thoracic Rotations
10 Deadbugs  

TEST (10-15 min)
Maximum Time Hollow Hold
*Rest as needed
Maximum Time Plank Hold
*Rest as Needed
Maximum Repetitions V-Ups (Sit-Ups) in 2 Minutes 

Anti-Rotation/Eccentric (18 min)
4 Sets:
6/side Half Kneeling Banded Cross Body Chops @3131 Tempo
6/side Supine Weighted Twists @2222 Tempo
8/side Windshield Wipers @2222 Tempo 
3 Dragonflies (slow as possible)

Mobility (6 min)
2 Sets:
1 Minute Seal Pose
1 Minute Seated Straddle
1 Minute Psoas Smash(:30/side)

Give yourself a high-five, Day 1 is complete!

 

MEET YOUR COACHES

Placeholder Image

Brent Fikowski

Brent has been a CrossFit Regionals athlete since 2013 and a CrossFit Games athlete since 2016. He is nicknamed "The Professor" because of his deliberate and thoughtful approach to training. He also started The Professor Project in 2018, helping athletes become more efficient in movement, mindset, and more. 

Placeholder Image

Bobby Dee @ RAW Strength

Bobby Dee at Raw Strength and Conditioning coached Brent Fikowski from 2013 - 2018. By focusing on Brent's weaknesses, they qualified for the CrossFit® Games and landed on the podium. The caliber of athletes Bobby Dee has coached is matched by his own personal achievements. He holds a Masters in Chiropractic, has elite history in the military, podium finisher in Australia’s Strongest Man, completed an Iron Man, an ultramarathon and competed at a high level in rugby and CrossFit®.

Placeholder Image

Jeremy Meredith

2-time CrossFit® Games individual competitor and 9-time regionals athlete, Jeremy is a Level 2 Certified CrossFit® Trainer and owner of CrossFit® Vernon in Vernon, BC, Canada. Jeremy made his first trip to the CrossFit® Games in Carson, California, following that with a repeat trip in 2012. He went on to qualify and compete at regionals 5 more times before retiring from competitive fitness. With over a decade of competing in CrossFit®, Jeremy brings a unique skill set to coaching functional fitness.

WHAT OTHERS ARE SAYING ABOUT TRAIN YOUR WEAKNESS

Placeholder Image
Placeholder Image
Placeholder Image
Placeholder Image
Placeholder Image

FREQUENTLY ASKED QUESTIONS

HOW IT WORKS

Starting immediately after your purchase, you'll receive access to the entire program. This easy to follow program will be yours forever. Simply commit 30 minutes, 3 times a week You can access it on any device like your phone, tablet or computer.

SIMPLE 100% MONEY-BACK GUARANTEE

Simple, 30 Day - 100% Money Back Guarantee
Order your Train Your Weakness program by clicking the orange button below

TRAIN YOUR WEAKNESS - IMPROVE YOUR CORE: STRENGTH AND ENDURANCE

Order Your Program Now For Only $21

INSTANT ACCESS TO:

  • Week to Week Training Outlines
  • Coach's Notes
  • PDF Downloads Available For Each Session
  • Access Via App or Desktop
YES - I'M READY TO IMPROVE MY CORE: STRENGTH AND ENDURANCE! (Click or Tap Here)

SIMPLE 100% MONEY-BACK GUARANTEE

We offer a simple, 30 day, no questions asked, 100% money back guarantee. 
If you're unhappy with the programming, simply email us, and we'll gladly refund you.
Order risk free by clicking the orange button above