Finally, an easy to follow program that will help teach you perfect snatch technique and timing
Improve your snatch in just 3 sessions a week
This Train Your Weakness FOCUSED programming will have you snatching properly in just 6 weeks.
SAMPLE OF PROGRAMMING
WEEK 1/SESSION 1
Day 1 is going to start with a test. We want you to have something to compare to after having completed all six weeks. After warming up, we’ll have you test a heavy snatch for the day. This does not need to be a personal record attempt, just build up to a single heavy rep so we have something to compare. BE SURE TO FILM THIS.
For our first day in this series, we’ll be putting a focus on creating overhead stability using the snatch grip push press. Remember that we want to envision the direction the bar is moving which is to the ceiling as well as having a strong press UP, not back.
In the second part of the session, we want to transition this overhead stability into the overhead squat. Our focus will still be on the barbell and pressing it UP, but as we press up we will allow our lower body to descend and accept the LOW position of the overhead squat.
Test (10 minutes):
Build to a 1RM or heavy single for the day of a squat snatch
*Film this effort so we have something to compare to at the end of our 6 weeks.
Warm-up (4 min):
Foam roll lats, 2 minutes per side
Control 1 (10 min):
5 sets of 5 reps, Behind the neck snatch grip push press
Rest 60 seconds between sets
Start with the empty barbell and build up to a final heavy set of 5
Control 2 (10 min):
5 sets of 5 reps for quality, 3 Position overhead squat with the empty barbell
Rest 30-60 seconds between sets
Specific (6 min):
5 sets of 3 reps, Barbell Power snatch from the hip
Rest 60-90 seconds between sets
*Start with the empty barbell and build to a moderate-heavy set (75-85% of your best snatch)
MEET YOUR COACHES
Brent has been a CrossFit Regionals athlete since 2013 and a CrossFit Games athlete since 2016. He is nicknamed "The Professor" because of his deliberate and thoughtful approach to training. He also started The Professor Project in 2018, helping athletes become more efficient in movement, mindset, and more.
Bobby Dee @ RAW Strength
Bobby Dee at Raw Strength and Conditioning coached Brent Fikowski from 2013 - 2018. By focusing on Brent's weaknesses, they qualified for the CrossFit® Games and landed on the podium. The caliber of athletes Bobby Dee has coached is matched by his own personal achievements. He holds a Masters in Chiropractic, has elite history in the military, podium finisher in Australia’s Strongest Man, completed an Iron Man, an ultramarathon and competed at a high level in rugby and CrossFit®.
2-time CrossFit® Games individual competitor and 9-time regionals athlete, Jeremy is a Level 2 Certified CrossFit® Trainer and owner of CrossFit® Vernon in Vernon, BC, Canada. Jeremy made his first trip to the CrossFit® Games in Carson, California, following that with a repeat trip in 2012. He went on to qualify and compete at regionals 5 more times before retiring from competitive fitness. With over a decade of competing in CrossFit®, Jeremy brings a unique skill set to coaching functional fitness.
WHAT OTHERS ARE SAYING ABOUT TRAIN YOUR WEAKNESS
FREQUENTLY ASKED QUESTIONS
What equipment is needed for this program?
Is this a one-time payment? How long do I have access for?
What if this programming isn't for me - can I get a refund?
When should I be doing Train Your Weakness programming?
How often should my rest days from Train Your Weakness programming be?
What are the "Coach's Notes"?
Can I do multiple TYW programs at once?
How much should I rest between TYW programs?
I'm a Premium member with The Professor Project - do I get a discount?
I'm a first responder/military - do I get a discount?
HOW IT WORKS
Starting immediately after your purchase, you'll receive access to the entire program. This program is 3 times a week. This easy to follow program will be yours forever. Simply commit 30 minutes, 3 times a week You can access it on any device like your phone, tablet or computer.
SIMPLE 100% MONEY-BACK GUARANTEE
Simple, 30 Day - 100% Money Back Guarantee
Order your Train Your Weakness program by clicking the orange button below
TRAIN YOUR WEAKNESS: IMPROVE YOUR SNATCH
Order Your Program Now For Only $21
INSTANT ACCESS TO:
- Week to Week Training Outlines
- Coach's Notes
- PDF Downloads Available For Each Session
- Access Via App or Desktop
SIMPLE 100% MONEY-BACK GUARANTEE
We offer a simple, 30 day, no questions asked, 100% money back guarantee.
If you're unhappy with the programming, simply email us, and we'll gladly refund you.
Order risk free by clicking the orange button above