Easy to follow program to help you improve your toes-to-bar

Improve your toes-to-bar with just 3 sessions a week

This Train Your Weakness FOCUSED programming will have you doing proper toes to bar in 6 weeks.

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Add-On Progression Programming

Train Your Weakness is an add-on program to your current fitness regime. Dedicate an extra 30 minutes, three times a week, for 6 weeks to see results.

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Coach's Notes Included

Each session will have your coach's insights about why you are doing the movement, recovery notes, and more - so you can be sure each step of the way.

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Created By The Best

Every single Train Your Weakness programs are forged out of many years of elite CrossFit® experience.

SAMPLE OF PROGRAMMING

WEEK 1/SESSION 1

Control (6min)
3 sets:
30 Second Lat Dowel Stretch with Slow Twist
10 Scapular Pull Ups @1113 Tempo 
10 Swimmer Rotations @3131 Tempo
10 Front to Back Rolls @1313 Tempo
5 Reverse Nordic Curls @3331Tempo

Coach’s Note: This warmup will be a staple on our strength days. Be sure to do these in their entirety and be strict with the tempo, as this will help avoid injury and set you up for the best chance of success! 
Video example: Control Workout 1

Test (2min)
Attempt 2 minutes of Kipping TTB!

Coach’s Note: If you do not have a single rep, you may perform a scaling option including knees to chest/toes to parallel (or as close as you can get your toes to the bar) Be sure to film this effort! The best angle will be from a side view. Regardless of how it goes, remember that this is an initial test, and an opportunity to see your improvement. Stay positive for the duration of the two minutes!
Video example: Kipping Toes-to-Bar

 Midline (6min)
30 Seconds Work/30 Seconds Rest
Alternating Movements for 6 Minutes 
On Odd Minutes: Hollow Hold
On Even Minutes: Arch Hold

Coach’s Note: Each strength day will begin with some form of core control working on the hollow and arch positions. Once we build the foundational strength to master these positions, everything else will come much easier!
Video example: Alternating Hollow and Arch Holds


Accessory Strength (15min)
4 Rounds for Quality:
20 Low Bar, Single Toe Touches (10/side)
15 Dumbbell Pullovers @31X1 Tempo
30 Second Hollow Banded Lat Pulldowns   
10 Pike Compressions with 5 Second Holds 

Coach’s Note: Take your time going through the 4 rounds with ‘quality’ in mind. Be strict with tempo and hold times!
Video Example: Accessory Strength Workout 1

 

 

MEET YOUR COACHES

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Brent Fikowski

Brent has been a CrossFit Regionals athlete since 2013 and a CrossFit Games athlete since 2016. He is nicknamed "The Professor" because of his deliberate and thoughtful approach to training. He also started The Professor Project in 2018, helping athletes become more efficient in movement, mindset, and more. 

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Bobby Dee @ RAW Strength

Bobby Dee at Raw Strength and Conditioning coached Brent Fikowski from 2013 - 2018. By focusing on Brent's weaknesses, they qualified for the CrossFit® Games and landed on the podium. The caliber of athletes Bobby Dee has coached is matched by his own personal achievements. He holds a Masters in Chiropractic, has elite history in the military, podium finisher in Australia’s Strongest Man, completed an Iron Man, an ultramarathon and competed at a high level in rugby and CrossFit®.

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Jeremy Meredith

2-time CrossFit® Games individual competitor and 9-time regionals athlete, Jeremy is a Level 2 Certified CrossFit® Trainer and owner of CrossFit® Vernon in Vernon, BC, Canada. Jeremy made his first trip to the CrossFit® Games in Carson, California, following that with a repeat trip in 2012. He went on to qualify and compete at regionals 5 more times before retiring from competitive fitness. With over a decade of competing in CrossFit®, Jeremy brings a unique skill set to coaching functional fitness.

WHAT OTHERS ARE SAYING ABOUT TRAIN YOUR WEAKNESS

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FREQUENTLY ASKED QUESTIONS

HOW IT WORKS

Starting immediately after your purchase, you'll receive access to the entire program. This easy to follow program will be yours forever. Simply commit 30 minutes, 3 times a week You can access it on any device like your phone, tablet or computer.

SIMPLE 100% MONEY-BACK GUARANTEE

Simple, 30 Day - 100% Money Back Guarantee
Order your Train Your Weakness program by clicking the orange button below

TRAIN YOUR WEAKNESS: IMPROVE YOUR TOES-TO-BAR

Order Your Program Now For Only $21

INSTANT ACCESS TO:

  • Week to Week Training Outlines
  • Coach's Notes
  • PDF Downloads Available For Each Session
  • Access Via App or Desktop
YES - I'M READY TO IMPROVE MY TOES-TO-BAR! (Click or Tap Here)

SIMPLE 100% MONEY-BACK GUARANTEE

We offer a simple, 30 day, no questions asked, 100% money back guarantee. 
If you're unhappy with the programming, simply email us, and we'll gladly refund you.
Order risk free by clicking the orange button above