The perfect programming bundle for people who do CrossFit®

Learn how to master the double unders, get your first handstand push up and your first ring muscle up!

Placeholder Image

It's time for you to focus on your weakness. 

This Train Your Weakness FOCUSED programming will have you levelled up in 6 weeks

Placeholder Image
Add-On Progression Programming

Train Your Weakness is an add-on program to your current fitness regime. Dedicate an extra 30 minutes, twice a week, for 6 weeks to see results with your double unders.

Placeholder Image
Coach's Notes Included

Each session will have your coach's insights about why you are doing the movement, recovery notes, and more - so you can be sure each step of the way.

Placeholder Image
Created By The Best

Every single Train Your Weakness programs are forged out of many years of elite CrossFit® experience.

SAMPLE OF DOUBLE UNDER PROGRAMMING

WEEK ONE/SESSION ONE:

Warm-Up (3min): 
Set up 2 cones 10 meters apart. 
Perform all the below drills in 2 x 10m lots:
- Walking on toes
- Walking on heels
- Exaggerated heel to toe walk
- Walking toe sweeps

Prep (5min):
3 rounds: 
- 30 small hops, jump up to a raised surface about 2inch high (45lb barbell plate)
- 5 box jumps to 20”, step down after each jump

Conditioning (2min max):
100 perfect single unders with jump rope.  

Specific 1 (3min): 
50 rotations wrist/rope rotations on each hand.
Do not jump during this drill.

Specific 2 (5min):
Perform 5 sets of 25 seconds PVC Jump Drill, 35sec of rest.

Strength (8min):
3 rounds:
- 20 controlled calf raises on a step (feet directly below hips) 
- 30 sec calf stretch each side
- 20 band resisted calf flexion

Prehab (4min):
Lacrosse ball under calf – Point and flex at least 100sec each leg. 

MEET YOUR COACHES

Placeholder Image

Brent Fikowski

Brent is a 4X CrossFit Games athlete. He is nicknamed "The Professor" because of his deliberate and thoughtful approach to training. He also started The Professor Project in 2018, helping athletes become more efficient in movement, mindset, and more. 

Placeholder Image

Bobby Dee @ RAW Strength

Bobby Dee at Raw Strength and Conditioning coached Brent Fikowski from 2013 - 2018. By focusing on Brent's weaknesses, they qualified for the CrossFit® Games and landed on the podium. The caliber of athletes Bobby Dee has coached is matched by his own personal achievements. He holds a Masters in Chiropractic, has elite history in the military, podium finisher in Australia’s Strongest Man, completed an Iron Man, an ultramarathon and competed at a high level in rugby and CrossFit®.

WHAT OTHERS ARE SAYING

Placeholder Image
Placeholder Image
Placeholder Image

FREQUENTLY ASKED QUESTIONS

HOW IT WORKS

Starting immediately after your purchase, you'll receive access to the entire bundle: 0-1 Handstand Push Ups, Double Unders, and 0-1 Ring Muscle Ups.
This easy to follow program will be yours forever. Simply commit 30 minutes, 2 times a week You can access it on any device like your phone, tablet or computer.

SIMPLE 100% MONEY-BACK GUARANTEE

Simple, 30 Day - 100% Money Back Guarantee
Order your double under program by clicking the blue button below

LIMITED TIME EXCLUSIVE BUNDLE OFFER

Order Your Programs Now For Only $50 (20% Savings!)

INSTANT ACCESS TO:

  • 0-1 Ring Muscle Up Program
  • 0-1 Handstand Push Up Program
  • Double Unders Program
  • Week to Week Training Outlines
  • Coach's Notes
  • PDF Downloads Available For Each Session
  • Access Via App or Desktop
YES - I'D LIKE TO BUY THIS BUNDLE

SIMPLE 100% MONEY-BACK GUARANTEE

We offer a simple, 30 day, no questions asked, 100% money back guarantee. 
If you're unhappy with the programming, simply email us, and we'll gladly refund you.
Order risk free by clicking the blue button above