The perfect programming bundle for people who do CrossFit®
Learn how to master the double unders, get your first handstand push up and your first ring muscle up!
It's time for you to focus on your weakness.
This Train Your Weakness FOCUSED programming will have you levelled up in 6 weeks
SAMPLE OF DOUBLE UNDER PROGRAMMING
WEEK ONE/SESSION ONE:
Set up 2 cones 10 meters apart.
Perform all the below drills in 2 x 10m lots:
- Walking on toes
- Walking on heels
- Exaggerated heel to toe walk
- Walking toe sweeps
- 30 small hops, jump up to a raised surface about 2inch high (45lb barbell plate)
- 5 box jumps to 20”, step down after each jump
Conditioning (2min max):
100 perfect single unders with jump rope.
Specific 1 (3min):
50 rotations wrist/rope rotations on each hand.
Do not jump during this drill.
Specific 2 (5min):
Perform 5 sets of 25 seconds PVC Jump Drill, 35sec of rest.
- 20 controlled calf raises on a step (feet directly below hips)
- 30 sec calf stretch each side
- 20 band resisted calf flexion
Lacrosse ball under calf – Point and flex at least 100sec each leg.
MEET YOUR COACHES
Brent is a 4X CrossFit Games athlete. He is nicknamed "The Professor" because of his deliberate and thoughtful approach to training. He also started The Professor Project in 2018, helping athletes become more efficient in movement, mindset, and more.
Bobby Dee @ RAW Strength
Bobby Dee at Raw Strength and Conditioning coached Brent Fikowski from 2013 - 2018. By focusing on Brent's weaknesses, they qualified for the CrossFit® Games and landed on the podium. The caliber of athletes Bobby Dee has coached is matched by his own personal achievements. He holds a Masters in Chiropractic, has elite history in the military, podium finisher in Australia’s Strongest Man, completed an Iron Man, an ultramarathon and competed at a high level in rugby and CrossFit®.
WHAT OTHERS ARE SAYING
FREQUENTLY ASKED QUESTIONS
What equipment is needed for this program?
Is this a one-time payment? How long do I have access for?
What if this programming isn't for me - can I get a refund?
When should I be doing Train Your Weakness programming?
How often should my rest days from Train Your Weakness programming be?
What are the "Coach's Notes"?
Can I do multiple TYW programs at once?
How much should I rest between TYW programs?
I'm a Premium member with The Professor Project - do I get a discount?
I'm a first responder/military - do I get a discount?
HOW IT WORKS
Starting immediately after your purchase, you'll receive access to the entire bundle: 0-1 Handstand Push Ups, Double Unders, and 0-1 Ring Muscle Ups.
This easy to follow program will be yours forever. Simply commit 30 minutes, 2 times a week You can access it on any device like your phone, tablet or computer.
SIMPLE 100% MONEY-BACK GUARANTEE
Simple, 30 Day - 100% Money Back Guarantee
Order your double under program by clicking the blue button below
LIMITED TIME EXCLUSIVE BUNDLE OFFER
Order Your Programs Now For Only $50 (20% Savings!)
INSTANT ACCESS TO:
- 0-1 Ring Muscle Up Program
- 0-1 Handstand Push Up Program
- Double Unders Program
- Week to Week Training Outlines
- Coach's Notes
- PDF Downloads Available For Each Session
- Access Via App or Desktop
SIMPLE 100% MONEY-BACK GUARANTEE
We offer a simple, 30 day, no questions asked, 100% money back guarantee.
If you're unhappy with the programming, simply email us, and we'll gladly refund you.
Order risk free by clicking the blue button above