Finally, a focused program to build your strength and mobility to get your first pistol squat
Get your first pistol squat in just 3 sessions a week!
This Train Your Weakness FOCUSED programming will have you doing pistol squats in just 6 weeks
SAMPLE OF PROGRAMMING
WEEK 1/SESSION 1
Prep (8 min):
10 air squats – slow and controlled
10 feet together air squat – slow and controlled
10 fire hydrants (5 each side)
20 seconds Lizard stretch each side
Strength 1 (6 min):
3 sets of 20 lifts of Stalder leg lifts
Rest 45 seconds between sets.
Beginner, start with legs in pike (or perform a single leg lift).
Advanced, start with legs in straddle
Specific 1 (8 min):
Pistol hole hold
3 sets of 15-20 seconds on
45-40 seconds off for each leg
Strength 2 (8 min):
3 sets of 12 each leg barbell or dumbbell reverse stationary lunge
No rest between legs
After each set rest 2 minutes
MEET YOUR COACHES
Brent has been a CrossFit Regionals athlete since 2013 and a CrossFit Games athlete since 2016. He is nicknamed "The Professor" because of his deliberate and thoughtful approach to training. He also started The Professor Project in 2018, helping athletes become more efficient in movement, mindset, and more.
Bobby Dee @ RAW Strength
Bobby Dee at Raw Strength and Conditioning coached Brent Fikowski from 2013 - 2018. By focusing on Brent's weaknesses, they qualified for the CrossFit® Games and landed on the podium. The caliber of athletes Bobby Dee has coached is matched by his own personal achievements. He holds a Masters in Chiropractic, has elite history in the military, podium finisher in Australia’s Strongest Man, completed an Iron Man, an ultramarathon and competed at a high level in rugby and CrossFit®.
2-time CrossFit® Games individual competitor and 9-time regionals athlete, Jeremy is a Level 2 Certified CrossFit® Trainer and owner of CrossFit® Vernon in Vernon, BC, Canada. Jeremy made his first trip to the CrossFit® Games in Carson, California, following that with a repeat trip in 2012. He went on to qualify and compete at regionals 5 more times before retiring from competitive fitness. With over a decade of competing in CrossFit®, Jeremy brings a unique skill set to coaching functional fitness.
WHAT OTHERS ARE SAYING ABOUT TRAIN YOUR WEAKNESS
FREQUENTLY ASKED QUESTIONS
What equipment is needed for this program?
Is this a one-time payment? How long do I have access for?
What if this programming isn't for me - can I get a refund?
When should I be doing Train Your Weakness programming?
How often should my rest days from Train Your Weakness programming be?
What are the "Coach's Notes"?
Can I do multiple TYW programs at once?
How much should I rest between TYW programs?
I'm a Premium member with The Professor Project - do I get a discount?
I'm a first responder/military - do I get a discount?
HOW IT WORKS
Starting immediately after your purchase, you'll receive access to the entire program. This program is 3 times a week. This easy to follow program will be yours forever. Simply commit 30 minutes, 3 times a week You can access it on any device like your phone, tablet or computer.
SIMPLE 100% MONEY-BACK GUARANTEE
Simple, 30 Day - 100% Money Back Guarantee
Order your Train Your Weakness program by clicking the orange button below
TRAIN YOUR WEAKNESS: 0-1 PISTOL SQUATS (Get Your First!)
Order Your Program Now For Only $21
INSTANT ACCESS TO:
- Week to Week Training Outlines
- Coach's Notes
- PDF Downloads Available For Each Session
- Access Via App or Desktop
SIMPLE 100% MONEY-BACK GUARANTEE
We offer a simple, 30 day, no questions asked, 100% money back guarantee.
If you're unhappy with the programming, simply email us, and we'll gladly refund you.
Order risk free by clicking the orange button above