Finally, a focused program to build your strength and mobility to get your first pistol squat

Get your first pistol squat in just 3 sessions a week!

This Train Your Weakness FOCUSED programming will have you doing pistol squats in just 6 weeks

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Add-On Progression Programming

Train Your Weakness is an add-on program to your current fitness regime. Dedicate an extra 30 minutes, twice a week, for 6 weeks to see results.

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Coach's Notes Included

Each session will have your coach's insights about why you are doing the movement, recovery notes, and more - so you can be sure each step of the way.

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Created By The Best

Every single Train Your Weakness programs are forged out of many years of elite CrossFit® experience.

SAMPLE OF PROGRAMMING

WEEK 1/SESSION 1

Prep (8 min):
3 rounds:
10 air squats – slow and controlled
10 feet together air squat – slow and controlled
10 fire hydrants (5 each side)
20 seconds Lizard stretch each side

Strength 1 (6 min):
3 sets of 20 lifts of Stalder leg lifts
Rest 45 seconds between sets.

Beginner, start with legs in pike (or perform a single leg lift).
Advanced, start with legs in straddle

Specific 1 (8 min):
Pistol hole hold
3 sets of 15-20 seconds on
45-40 seconds off for each leg

Strength 2 (8 min):
3 sets of 12 each leg barbell or dumbbell reverse stationary lunge
No rest between legs
After each set rest 2 minutes

MEET YOUR COACHES

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Brent Fikowski

Brent has been a CrossFit Regionals athlete since 2013 and a CrossFit Games athlete since 2016. He is nicknamed "The Professor" because of his deliberate and thoughtful approach to training. He also started The Professor Project in 2018, helping athletes become more efficient in movement, mindset, and more. 

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Bobby Dee @ RAW Strength

Bobby Dee at Raw Strength and Conditioning coached Brent Fikowski from 2013 - 2018. By focusing on Brent's weaknesses, they qualified for the CrossFit® Games and landed on the podium. The caliber of athletes Bobby Dee has coached is matched by his own personal achievements. He holds a Masters in Chiropractic, has elite history in the military, podium finisher in Australia’s Strongest Man, completed an Iron Man, an ultramarathon and competed at a high level in rugby and CrossFit®.

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Jeremy Meredith

2-time CrossFit® Games individual competitor and 9-time regionals athlete, Jeremy is a Level 2 Certified CrossFit® Trainer and owner of CrossFit® Vernon in Vernon, BC, Canada. Jeremy made his first trip to the CrossFit® Games in Carson, California, following that with a repeat trip in 2012. He went on to qualify and compete at regionals 5 more times before retiring from competitive fitness. With over a decade of competing in CrossFit®, Jeremy brings a unique skill set to coaching functional fitness.

WHAT OTHERS ARE SAYING ABOUT TRAIN YOUR WEAKNESS

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FREQUENTLY ASKED QUESTIONS

HOW IT WORKS

Starting immediately after your purchase, you'll receive access to the entire program. This program is 3 times a week. This easy to follow program will be yours forever. Simply commit 30 minutes, 3 times a week You can access it on any device like your phone, tablet or computer.

SIMPLE 100% MONEY-BACK GUARANTEE

Simple, 30 Day - 100% Money Back Guarantee
Order your Train Your Weakness program by clicking the orange button below

TRAIN YOUR WEAKNESS: 0-1 PISTOL SQUATS (Get Your First!)

Order Your Program Now For Only $21

INSTANT ACCESS TO:

  • Week to Week Training Outlines
  • Coach's Notes
  • PDF Downloads Available For Each Session
  • Access Via App or Desktop
YES - I'M READY TO GET MY FIRST PISTOL SQUAT (Click or Tap Here)

SIMPLE 100% MONEY-BACK GUARANTEE

We offer a simple, 30 day, no questions asked, 100% money back guarantee. 
If you're unhappy with the programming, simply email us, and we'll gladly refund you.
Order risk free by clicking the orange button above