This program is for someone who wants to work on their pistols. Aimed for beginners to get their first, this program will help build your strength and increase mobility.
This program is for someone who wants to get their first bar muscle up. You will be working on gymnastics technique and building the strength to transition above the bar.
This program is for someone who hasn't done a HSPU before. This program will get you comfortable being upside down and working on shoulder mobility and strength.
This program is for someone who wants to get their first ring muscle up. This program will build your strength and gymnastics skill.
This program is for someone who wants to improve their snatch. You will be working on proper technique and overhead mobility and strength.
This program is for someone who can do 1 kipping handstand push up and wants to increase their reps. This program will improve your technique and strength.
This program is for everyone - want to get your first double under or improve the ones you already have? This program is for you. With your Achilles heel in mind we programmed this for 2x week. Learn proper technique with this program.
TRAIN YOUR WEAKNESS WAIT LISTWe will let you know when the programs are available. Register for the wait list - we will be in touch soon.
