Train Your Weakness is intelligent and specific programming which will help you master some of the hardest fitness movements
TYW programs are designed to be add-on training to your regular programming
TYW programs are designed to hit your goals by training 3 days a week, for 6 weeks
TYW programs come from years of experience and expertise from top CrossFit® athletes and coaches
Meet the crew who is bringing you Train Your Weakness programming
4X Games Athlete, 2017 2nd Fittest Man in the World, Winner of the 2019 Dubai CrossFit Championship & the 2018 Asia CrossFit Championship, and creator of The Professor Project - Brent Fikowski is known for his analytical and thoughtful approach to fitness.
Bobby Dee at Raw Strength and Conditioning coached Brent Fikowski from 2013 - 2018. By focusing on Brent's weaknesses, they qualified for the CrossFit® Games and landed on the podium. The caliber of athletes Bobby Dee has coached is matched by his own personal achievements. He holds a Masters in Chiropractic, has elite history in the military, podium finisher in Australia’s Strongest Man, completed an Iron Man, an ultramarathon and competed at a high level in rugby and CrossFit®.
This isn't going to necessarily always be an easy process, but it will be worth it. And there's about 1000 different quotes I could say from 1000 different people who will back me up when I say that.
Bobby Dee and I have crafted together thoughtful programs that will safely grow your physical and mental strength for each of these movements and ensure that your body and mind are understanding each building block. These programs are designed to make sure you succeed. Train Your Weakness programming is a 6 week course, 3/week, 30 minute add-on to your regular programming. It's not a total overhaul of your programming, but a small bit of change so you can actually MANAGE the change.
Unlike regular fitness programming, Train Your Weakness is focused on one movement, and one movement only. I talk about this a lot on the Professor Project: deliberate actions, extreme ownership and full focus. Train Your Weakness is designed to focus on ONE weakness at a time, ensuring your success.
So, let's get going!
... and remember, we all have weaknesses. Let's turn that weakness into your wheelhouse.
Inverted work can be scary to start with - TYW starts by getting you comfortable being upside down and working on that upper body and shoulder strength. This program is for someone who hasn't done a HSPU before.
This can be one of the most challenging movements to master. With your Achilles heel in mind we programmed this for 2x week. Learn proper technique with this program. Time to get skippin'!
This Ring Muscle Up program is to get you above the rings for the first time! This is a 6 week course that will build your strength and gymnastics skill. Go with this program if you haven't got your first ring muscle up yet.