TYW programs are designed to be add-on training to your regular programming
TYW programs are designed to hit your goals by training 3 days a week, for 6 weeks
TYW programs come from years of experience and expertise from top CrossFit® athletes and coaches
Meet the crew who is bringing you Train Your Weakness programming
Brent has been a CrossFit Regionals athlete since 2013 and a CrossFit Games athlete since 2016. In 2017 he was the 2nd Fittest Man in the World. He also claims the title of the winner of the 2018 Asia CrossFit Championship and 2019 Dubai CrossFit Championship. On top of competing he also is the creator of The Professor Project - Brent is known for his analytical and thoughtful approach to fitness.
Bobby Dee at Raw Strength and Conditioning coached Brent Fikowski from 2013 - 2018. By focusing on Brent's weaknesses, they qualified for the CrossFit® Games and landed on the podium. The caliber of athletes Bobby Dee has coached is matched by his own personal achievements. He holds a Masters in Chiropractic, has elite history in the military, podium finisher in Australia’s Strongest Man, completed an Iron Man, an ultramarathon and competed at a high level in rugby and CrossFit®.
30 Day Simple, 100% Money-Back Guarantee On ALL Programs
A note from Brent Fikowski:
This isn't going to necessarily always be an easy process, but it will be worth it. And there's about 1000 different quotes I could say from 1000 different people who will back me up when I say that.
Bobby Dee and I have crafted together thoughtful programs that will safely grow your physical and mental strength for each of these movements and ensure that your body and mind are understanding each building block. These programs are designed to make sure you succeed. Train Your Weakness programming is a 6 week course, 3/week, 30 minute add-on to your regular programming. It's not a total overhaul of your programming, but a small bit of change so you can actually MANAGE the change.
Unlike regular fitness programming, Train Your Weakness is focused on one movement, and one movement only. I talk about this a lot on the Professor Project: deliberate actions, extreme ownership and full focus. Train Your Weakness is designed to focus on ONE weakness at a time, ensuring your success.
So, let's get going!
... and remember, we all have weaknesses. Let's turn that weakness into your wheelhouse.