HANDSTAND WALKS FOR BEGINNERS

Easy to follow program that will turn your handstands into handstand walks

This Train Your Weakness FOCUSED programming will have you walking around on your hands in just 6 weeks.

Add-On Progression Programming

Train Your Weakness is an add-on program to your current fitness regime. Dedicate an extra 30 minutes, 3x a week, for 6 weeks to see results with your handstand walks.

Coach's Notes Included

Each session will have your coach's insights about why you are doing the movement, recovery notes, and more - so you can be sure each step of the way.

Created By The Best

Every single Train Your Weakness program is forged out of many years of elite CrossFit® experience.

Training Delivered Via TrainHeroic App

Get your Train Your Weakness programming from the best in tech - TrainHeroic. Track PR's, record notes, reps, weights, chat with your team, and more!

Start Improving Your Handstand Walks Today!

Sample Programming - Week 1 / Session 1

PREP (9min)
3 rounds:
20 meters out and back bear crawl
30 seconds plank hold
30 seconds T-spine opener over wall ball/foam roller
30 seconds banded tricep stretch (each arm)

STRENGTH (14min)
1 set: Max nose to wall handstand hold (Test)
Rest 3 minutes

3 sets:
20 hollow rocks
Rest 30 seconds

Accumulate 60 seconds in a nose to wall handstand hold
Rest 30 seconds

SKILL (5min)
Every Minute On the Minute for 5:
2-3 handstand kick ups
Option to perform against a wall or freestanding

FINISHER (2min)
Wrist stretch
Hold for 30 seconds
Turn hands, so that fingers are facing you.
Hold for 30 seconds

Other Perks You'll Get With TYW Programming

Video Training/Feedback

Struggling with a movement or just want feedback? Send an email to support@trainyourweakness.com with your video and our team will provide feedback ASAP!